Sleepcare Stories — meditation

Ricardo Iamuuri Robinson is an eternal student of sound. We discuss sound as a healer and a pollutant, and the unknown impact of frequencies coming from all of our electronic devices. His work as a conceptual sound artist is called “sonarcheology."

Ayurveda holistic and preventive techniques stabilize the imbalances in our health. This includes treating symptoms of insomnia, a common sleep imbalance we all experience to some degree. Below are three simple Ayurveda practices to help remedy insomnia. 

Look toward the sun, take off your shoes and play in the grass. Feel good about where you are today, in this moment. Our Feel Good playlist will set the mood.

There's no denying that sleep is important to overall wellness. We know that here at Nollapelli which is why we made our soft sheets and pillowcases. But how do we take it one step further and ensure that we get to sleep on time? Learn how to make sleep into a ritual that can be practiced night after night.